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Ep. 12 Make Your Cup of Joe Anti-inflammatory

Ep. 12 Make Your Cup of Joe Anti-inflammatory

Episode 12 Published 3 years, 1 month ago
Description

New research suggests that adding milk to coffee may double the anti-inflammatory effects of the inherent antioxidants (polyphenols). What's behind all of the chatter and how might it apply to you? Come find out! 

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Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.

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Thank you!

Phil, Jerrell, Mike T, and Lonnie

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