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Ingested Plastics: Protecting Yourself, Ep. 51
Episode 51
Come along down another nutrition rabbit hole, this time regarding plastics in the food supply (and elsewhere), the lagging state of the science, and…
3 years, 3 months ago
Exercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50
Episode 50
Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota c…
3 years, 3 months ago
Basic Fat Loss Machinery in the Body, Ep. 49
Episode 49
How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mi…
3 years, 3 months ago
The Fat Loss Golden Rule, Ep. 48
Episode 48
A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understa…
3 years, 3 months ago
Five Differences in Whey Protein Isolate vs. Concentrate, Ep. 47
Episode 47
What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective.
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3 years, 3 months ago
Genetically-altered Meatball of Extinct Mammoth, Ep. 46
Episode 46
The cell-grown meat industry is back in the news with a startup company baking up a large meatball made with mammoth DNA. Where is this combination o…
3 years, 3 months ago
Pre-workout Preferences, Ep. 45
Episode 45
The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't…
3 years, 3 months ago
What is fat? Here are Some Basics, Ep. 44
Episode 44
Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's…
3 years, 3 months ago
Weight Management: Two Tests of Self-Awareness, Ep. 43
Episode 43
After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scie…
3 years, 4 months ago
Artificial Sweetener Scrutiny, Ep. 42
Episode 42
Do you recall the variety of artificial sweeteners that've appeared over the years? One of the most recent is sucralose - Splenda - the yellow packet…
3 years, 4 months ago