Podcast Episodes
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Discipline vs. Motivation, An IronRadio.org Bonus-ode!
Episode 36
It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future …
3 years ago
What Has the Pandemic Done to Fitness? Ep. 35
Episode 35
COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or …
3 years ago
Spot the Potential Supplement Scam, Ep. 34
Episode 34
Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. …
3 years ago
Rant: Exercise is Not Simply Anti-Eating, Ep. 33
Episode 33
Time for a brief critique - and a gold nugget at the end - about the real role exercise plays in your physiology. Hint: Mainstream journalists often …
3 years ago
Promising GLP-1 Drugs and Foods, Ep. 32
Episode 32
A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone a…
3 years ago
Are Processed Foods Good or Bad? Ep. 31
Episode 31
The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods…
3 years ago
A Completely Different View of Fat Loss, Ep. 30
Episode 30
Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your…
3 years ago
Tools for Designing a Healthy Diet, Ep. 29
Episode 29
What gets discussed in a Nutrition 101 class as far as ways to approach a better diet? Come find out! *** NOTE: Although primarily a podcast, we back…
3 years, 1 month ago
The Sometimes-Grim Facts of Fat Loss, Ep. 28
Episode 28
Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess.
*** NOTE: Although primarily a podca…
3 years, 1 month ago
Is Excess Sugar Reprogramming You? Ep. 27
Episode 27
New research points directly to a mechanism by which sugar interacts with immune cells to program them for auto-inflammation and even worsened risk o…
3 years, 1 month ago