Podcast Episodes
Back to Search
Impact and Prevention of Muscle Loss During Dieting, Ep. 65
Episode 65
First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That…
2 years, 11 months ago
Do You Understand Digestion? Part 2, Ep. 64
Episode 64
Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supple…
2 years, 11 months ago
What to Drink for Weight Loss, Ep. 63
Episode 63
Sure people differ, but in general, some drinks are better than others for those hoping to lose body fat. Theories abound as to how these beverages w…
2 years, 11 months ago
Conference Report! The SHOP-23 Event, Part 1. Ep. 62
Episode 62
Come along to the Spaceflight Human Optimization & Performance Summit (SHOP) to get a glimpse into what may be the most important, yet often unrecogn…
2 years, 11 months ago
Remote Work, Functional Foods, Tech Affect 2023 Trends, Ep. 61
Episode 61
Of at least 10 drivers of food trends for the coming year, remote work, functional/ fresh foods, and technology affect 2023 trends. See how you fit i…
2 years, 11 months ago
Rant: Is Your Coach Qualified? Ep. 60
Episode 60
Dr. L rants about how low the bar can be set for certain life coaches, exercise science practitioners, and personal trainers compared to other allied…
2 years, 11 months ago
Do you Understand Digestion? Ep. 59
Episode 59
If you grasp digestion and absorption, you can manipulate it for better health, or at least ask better nutrition and supplementation questions. This …
2 years, 11 months ago
Diet Tracking Apps vs. Paper-and-Pencil, Ep. 58
Episode 58
Tune in for a comparison of diet logging apps and online widgets, versus a paper-and-pencil approach to diet recording and quick analysis.
Donate to …
2 years, 11 months ago
AGEs - Another Thing to Avoid? Ep. 57
Episode 57
What are advanced glycation end products (AGEs), what disease conditions are associated, and what do they have to do with your gut bacteria? Check ou…
2 years, 11 months ago
Tunable Lab-grown Fat, Ep. 56
Episode 56
The cultured meat industry marches on, this time with a different angle. Fats are potent nutrients as well as sensory compenents of foods, so researc…
2 years, 11 months ago