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Government & Food, Strength vs. Speed; An IronRadio.org Bonus-ode!
Episode 82
It's time again for a simulcast of the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future month…
3 years, 2 months ago
Outdoor Cardio and Lifting, Ep. 80
Episode 80
On this Fitness-themed episode you're getting a brief editorial on why you should consider getting outside for your cardio and lifting - it's not jus…
3 years, 2 months ago
How the Body Handles Carbs, Part 2. Ep. 79
Episode 79
More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume car…
3 years, 2 months ago
Anti-inflammatory Nutrients Bolstering Fat Loss? Ep. 78
Episode 78
Today's weight management tip is more of an observation: That certain antiinflammatory supplements seem to produce similar beneficial effects on meta…
3 years, 2 months ago
Curcumin: Mild Fat Loss for Some, Ep. 77
Episode 77
Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of man…
3 years, 2 months ago
Know Your Different Fiber Types, Ep. 76
Episode 76
Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fib…
3 years, 2 months ago
Joint Support Supplements, Ep. 75
Episode 75
A perfect storm of heavy lifting and family history has led to joint damage and a specific selection of dietary supplements to help support continued…
3 years, 2 months ago
How the Body Handles Carbs, Part 1. Ep. 74
Episode 75
How many grams of carbohydrates can the body store? And why do sports nutritionists push carbs so much? Ah, the two are connected! Tune in for Part 1…
3 years, 2 months ago
The Truth about Fiber, Ep. 73
Episode 73
A recent "Internet feud" that has spanned across Instagram, podcasts and elsewhere, has left a lot of people wondering whether dietary fiber is good …
3 years, 2 months ago
Conference Report! The SHOP-23 Event, Part 3. Ep. 72
Episode 72
Get the final batch of gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Wearable fitness tech, …
3 years, 2 months ago