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Red Meat vs. Carb Metabolism, Lifting Technique vs. Style
Episode 142
Dr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell lead…
2 years, 8 months ago
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe
Episode 141
As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover…
2 years, 8 months ago
Dr. Jose Antonio, Creatine and Caffeine Myths
Episode 140
Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine…
2 years, 9 months ago
Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans
Episode 139
As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:
1.) Fo…
2 years, 9 months ago
A Unifying Theory of Obesity, Game Day Load Management
Episode 138
This week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the othe…
2 years, 9 months ago
Nutritionally Complete RTDs, Longevity, Cereal, Stew Recipe
Episode 137
As we march through Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute to…
2 years, 9 months ago
Iron Radio Special Report from the SWIS Symposium
Episode 136
In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave …
2 years, 9 months ago
Mocktails, Nuts and Blood Flow, Supplement Sites, Protein Chips
Episode 135
Once again in Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics t…
2 years, 9 months ago
Gut Bacteria, Breakfast Skipping, Creatine, Progression Models
Episode 134
With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory a…
2 years, 9 months ago
Golden Age of Protein, Fruit-Veg Prescriptions, Add Don't Subtract, Lasagne Recipe
Episode 133
In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics…
2 years, 9 months ago