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Muscle Quality, Focused Aggression: An IronRadio Simulcast!
Episode 126
Do you have QUALITY muscle mass? The guys define it academically and experientially. Later, after the break, explore how an athlete turns on a state…
2 years, 6 months ago
Social Media Survey, Omega-3s, Just Begin (Tip), Magical Diets
Episode 125
Again we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his second episod…
2 years, 7 months ago
Real Paleo Nutrition, Simplified Core Training: An IronRadio Simulcast!
Episode 124
Real Paleolithic nutrition was not what many people now think. Get some insights from a new study! Then after the break, find out how experienced lif…
2 years, 7 months ago
Gaming Nutrition, Espresso & Brain Health, Food in the House, Toss the Scale
Episode 123
This month we have healthcare professional and former competitive bodybuilder Lonnie Ducote in the second chair! Our 10-minute topics in his first ep…
2 years, 7 months ago
Red Meat, Basic-vs-Elite Coaching: An IronRadio Simulcast!
Episode 122
New science on red meat and inflammation gets the guys talking about what's really wrong with today's food environment. Then after the break, the dif…
2 years, 7 months ago
Electrolyte Drinks, Eggs, Portion-Controlled Snacks, Protein Bar Taste Test
Episode 121
It's our last week with strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their fourth episode are:
…2 years, 7 months ago
Fat Loss Herbs, Lifting in the Heat and Humidity: An IronRadio Simulcast!
Episode 120
The latest Chinese herb gets some eye rolling, at least for now, before the guys talk about fat loss supplements. Then in the second half, the recent…
2 years, 7 months ago
Fasting, Quinoa, Quicker Food Prep, Never-Dry Chicken
Episode 119
We again have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their third episode are:
1.) Food Ma…
2 years, 7 months ago
Weights-bashing Influencer, Cold-Induced Appetite, Coaching Advice: An IronRadio Simulcast!
Episode 118
Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases app…
2 years, 7 months ago
Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies
Episode 117
In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:
…2 years, 8 months ago