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Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans
Description
As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:
1.) Food Markets & Trends: Girl Dinner & Intuitive Eating
2.) Breaking Nutrition Science: High Intensity Interval Training and Body Composition
3.) Weight Management Tip: Keep up the Cardio
4.) Recipe: Pan-Toasted Garbanzo Beans
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