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Surgeries for Lifters - Managing a Traumatic Experience
Episode 146
With Dr. L just 72 hours out of surgery, the guys talk shop about going under the knife: When to make the call, imaging, old repairs that wear out, o…
2 years, 4 months ago
Gen Z Drinking, Ketone Supplements, Holiday Diet Tip, Myco-Protein Taste Test
Episode 145
Science student and ketone researcher Abbie Stack joins in again, this time for talk on:
1.) Food Trend: Gen Z Drinking Trends
2.) Breaking Science: …
2 years, 4 months ago
Underwhelming Science, Future of the Podcast
Episode 144
Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still…
2 years, 4 months ago
Sourdough, Nutrition vs Autoimmune Trends, Healthier Rice, Protein-Pumpkin Ice Cream
Episode 143
As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. Th…
2 years, 5 months ago
Red Meat vs. Carb Metabolism, Lifting Technique vs. Style
Episode 142
Dr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell lead…
2 years, 5 months ago
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe
Episode 141
As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover…
2 years, 5 months ago
Dr. Jose Antonio, Creatine and Caffeine Myths
Episode 140
Dr. Jose Antonio joins the guys to discuss the field of sports nutrition, including common myths and misconceptions surrounding creatine and caffeine…
2 years, 5 months ago
Girl Dinner, HIIT Research, Weight Gain Tip, Pan-Toasted Garbanzo Beans
Episode 139
As we end our time with long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck, our 10-minute topics this episode are:
1.) Fo…
2 years, 5 months ago
A Unifying Theory of Obesity, Game Day Load Management
Episode 138
This week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the othe…
2 years, 5 months ago
Nutritionally Complete RTDs, Longevity, Cereal, Stew Recipe
Episode 137
As we march through Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute to…
2 years, 5 months ago