Podcast Episodes
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BMI, Tryptophan, Weak Kids, How To Be Lazy
Episode 162
BMI is in the news again as a health marker. Ever been told that you're too heavy for your height? Are there other cheap ways to get similar (or bett…
2 years, 4 months ago
Pre-Workout Motivation 2024
Episode 161
A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competit…
2 years, 4 months ago
Research Roundup, Expert Referrals
Episode 160
Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include …
2 years, 5 months ago
Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill
Episode 159
After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tiss…
2 years, 5 months ago
Alpha-GPC, Meat Gainz, Peptides, Motivation
Episode 158
After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it bett…
2 years, 5 months ago
Muscle Science News, Bad Strength Coaching
Episode 157
In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting pai…
2 years, 5 months ago
Amino Supplements, Drug-Enhanced Games vs. Olympics
Episode 156
After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Pete…
2 years, 6 months ago
Apple Cider Vinegar, Collagen, Core Training
Episode 155
Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! T…
2 years, 6 months ago
Pinched Nerve Supplement, Plastics in Food, Beginner Certifications
Episode 154
After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- a…
2 years, 6 months ago
Dealing with Cold Weather: Gym and Field
Episode 153
Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tu…
2 years, 6 months ago