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Functional Drinks, Olympic Weightlifting's Future
Episode 166
The guys break down some obvious and not-so-obvious functional drink trends, and what's behind them. The chat then drifts into a discussion of longev…
2 years ago
Lifting Programs: When to Add Complexity
Episode 165
When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - ta…
2 years ago
Intermittent Fasting Scare, Getting Started in Strength & Nutrition
Episode 164
A new observational study suggests a down side to intermittent fasting protocols - which leads to much discussion. After the break, the guys discuss …
2 years ago
Exercise in a Pill
Episode 163
A listener mail regarding new science behind "exercise in a pill" leads to a whole episode of discussion on societal movement toward embracing PEDs f…
2 years ago
BMI, Tryptophan, Weak Kids, How To Be Lazy
Episode 162
BMI is in the news again as a health marker. Ever been told that you're too heavy for your height? Are there other cheap ways to get similar (or bett…
2 years ago
Pre-Workout Motivation 2024
Episode 161
A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competit…
2 years, 1 month ago
Research Roundup, Expert Referrals
Episode 160
Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include …
2 years, 1 month ago
Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill
Episode 159
After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tiss…
2 years, 1 month ago
Alpha-GPC, Meat Gainz, Peptides, Motivation
Episode 158
After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it bett…
2 years, 1 month ago
Muscle Science News, Bad Strength Coaching
Episode 157
In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting pai…
2 years, 2 months ago