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High Protein Paleo and the Olympic Games
Episode 145
Show Highlights:
01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critiqu…2 years ago
Protein News, Bozeman Strength Seminar
After a brief segment of nutrition news, including new protein products, we go to Bozeman Montana for a seminar Phil Stevens just gave - and Mike Nel…
2 years ago
Exercise in a Pill, Nature vs Nurture
A listener question ignites a discussion about a new class of drugs that mimics exercise and how it might even apply to the military. After the mid-s…
2 years ago
Nootropic Research News, Seminar Interviews
With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mi…
2 years ago
Nootropic Research News and Seminar Interviews
Episode 144
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Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson
Donate to the show v…
2 years ago
More ISSN, Enhanced Games, Aging
In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from diet…
2 years, 1 month ago
ISSN Conference On-Site Report
Episode 176
In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocki…
2 years, 1 month ago
Creatine and Sleep, Botanicals, Developing Grit
Episode 175
After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Devel…
2 years, 1 month ago
How Good Are You, Really?
Episode 174
Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you compla…
2 years, 1 month ago
Intermittent Fasting, Societal Fitness Standards
Episode 173
Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys …
2 years, 2 months ago