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Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
Episode 167
Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics.…
1 year, 7 months ago
Calorie Restriction, Longevity & Christmas Ideas
Episode 166
Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength,…
1 year, 7 months ago
Cocoa, BCAA, & Risk Gym Ownership.mp3
Episode 165
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the…
1 year, 7 months ago
ChatGPT, Diets & Speed Work
Episode 164
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and train…
1 year, 7 months ago
Fat Cell Memory Bulking Experiences
Episode 163
Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie …
1 year, 8 months ago
Cocoa, Blood Flow, Politics and Health
Episode 162
Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports an…
1 year, 8 months ago
Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
Episode 161
Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength…
1 year, 8 months ago
The Impact of Information Overload on Training
Episode 160
In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fi…
1 year, 8 months ago
The Role of Convenience in Modern Supplements and Resistance Training Insights
Episode 159
In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supple…
1 year, 9 months ago
Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports
Episode 158
The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphas…
1 year, 9 months ago