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Top Bodybuilding Questions Answered & Surprising Study on Fasting
Episode 149
With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains,…
1 year, 7 months ago
Coffee, Crossfi Risks and Positive Coaching
Episode 148
In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding …
1 year, 7 months ago
Lifting To Failure and Doping In The Olympics
Episode 147
They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of l…
1 year, 8 months ago
Listener Mail and Fitness Job Trends
Episode 146
They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vi…
1 year, 8 months ago
High Protein Paleo and the Olympic Games
Episode 145
Show Highlights:
01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critiqu…1 year, 8 months ago
Protein News, Bozeman Strength Seminar
After a brief segment of nutrition news, including new protein products, we go to Bozeman Montana for a seminar Phil Stevens just gave - and Mike Nel…
1 year, 8 months ago
Exercise in a Pill, Nature vs Nurture
A listener question ignites a discussion about a new class of drugs that mimics exercise and how it might even apply to the military. After the mid-s…
1 year, 9 months ago
Nootropic Research News, Seminar Interviews
With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mi…
1 year, 9 months ago
Nootropic Research News and Seminar Interviews
Episode 144
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Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson
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1 year, 9 months ago
More ISSN, Enhanced Games, Aging
In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from diet…
1 year, 9 months ago