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seafood, brain, social media, diet-drug rant
Episode 187
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of se…
1 year, 2 months ago
Protein Intake Insights & Metabolic Flexibility Studies
Episode 186
Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve…
1 year, 2 months ago
Anti-inflam Diet and Passing on Knowledge
Episode 185
In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highli…
1 year, 2 months ago
Cold Water & MPS, Mind in Muscle
Episode 184
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of…
1 year, 3 months ago
Vegan Gains Life Balance
Episode 183
Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic…
1 year, 3 months ago
Powerlifting Gear, Pushups & RKC
Episode 182
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the contro…
1 year, 3 months ago
Training Peaks & Valleys
Episode 181
In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's…
1 year, 3 months ago
Plant Protein & How to Suck at 50
Episode 180
In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and…
1 year, 4 months ago
Active Supplements & Falling T-levels
Episode 179
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touc…
1 year, 4 months ago
Hyper-Palatable Foods & Crossfit
Episode 178
In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and …
1 year, 4 months ago