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Coffee Timing, Meal Variance & Normal Physiques
Episode 171
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitn…
1 year, 2 months ago
Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
Episode 170
Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Co…
1 year, 2 months ago
Coffee's Impact on Muscle Mass and Training Strategies
Episode 169
In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, espec…
1 year, 3 months ago
Predictions for 2025 in Fitness, Nutrition, and AI Trends
Episode 168
Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the imp…
1 year, 3 months ago
Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
Episode 167
Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics.…
1 year, 3 months ago
Calorie Restriction, Longevity & Christmas Ideas
Episode 166
Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength,…
1 year, 3 months ago
Cocoa, BCAA, & Risk Gym Ownership.mp3
Episode 165
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the…
1 year, 3 months ago
ChatGPT, Diets & Speed Work
Episode 164
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and train…
1 year, 4 months ago
Fat Cell Memory Bulking Experiences
Episode 163
Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie …
1 year, 4 months ago
Cocoa, Blood Flow, Politics and Health
Episode 162
Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports an…
1 year, 4 months ago