Podcast Episodes
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Training Peaks & Valleys
Episode 181
In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's…
1 year ago
Plant Protein & How to Suck at 50
Episode 180
In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and…
1 year ago
Active Supplements & Falling T-levels
Episode 179
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touc…
1 year ago
Hyper-Palatable Foods & Crossfit
Episode 178
In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and …
1 year ago
Food Trends and Arnold Classic
Episode 177
In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food indu…
1 year, 1 month ago
Cardio & Pasta Refeeds
Episode 176
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategi…
1 year, 1 month ago
Meal Skipping Goals
Episode 175
Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion…
1 year, 1 month ago
Cleanses & Bodypart Splits
Episode 174
In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related…
1 year, 1 month ago
Gut-Brain Axis How Good Is Enough
Episode 173
In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving…
1 year, 2 months ago
Ketones, Getting Started Lifting & Creating Lifting Habits
Episode 172
Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss …
1 year, 2 months ago