Podcast Episodes
Back to Search
Food Trends and Arnold Classic
Episode 177
In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food indu…
1 year, 4 months ago
Cardio & Pasta Refeeds
Episode 176
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategi…
1 year, 5 months ago
Meal Skipping Goals
Episode 175
Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion…
1 year, 5 months ago
Cleanses & Bodypart Splits
Episode 174
In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related…
1 year, 5 months ago
Gut-Brain Axis How Good Is Enough
Episode 173
In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving…
1 year, 5 months ago
Ketones, Getting Started Lifting & Creating Lifting Habits
Episode 172
Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss …
1 year, 6 months ago
Coffee Timing, Meal Variance & Normal Physiques
Episode 171
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitn…
1 year, 6 months ago
Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
Episode 170
Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Co…
1 year, 6 months ago
Coffee's Impact on Muscle Mass and Training Strategies
Episode 169
In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, espec…
1 year, 6 months ago
Predictions for 2025 in Fitness, Nutrition, and AI Trends
Episode 168
Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the imp…
1 year, 6 months ago