Podcast Episodes
Back to Search
Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
Episode 161
Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength…
1 year, 4 months ago
The Impact of Information Overload on Training
Episode 160
In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fi…
1 year, 5 months ago
The Role of Convenience in Modern Supplements and Resistance Training Insights
Episode 159
In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supple…
1 year, 5 months ago
Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports
Episode 158
The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphas…
1 year, 5 months ago
Behind the Scenes of Bodybuilding and Supplement Industry
Episode 156
Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evol…
1 year, 5 months ago
Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits
Episode 155
Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic a…
1 year, 6 months ago
Mastering Strength Training Across Ages and Backgrounds with John Welbourn
Episode 154
Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights fro…
1 year, 6 months ago
Fat Tissue, Exercise, and Aging
Episode 153
This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the imp…
1 year, 6 months ago
Exploring the Rising Popularity of Mushrooms in Sports Nutrition
Episode 152
Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion co…
1 year, 6 months ago
Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
Episode 150
The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutriti…
1 year, 7 months ago