Podcast Episodes
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ISSN Conference On-Site Report
Episode 176
In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocki…
1 year, 9 months ago
Creatine and Sleep, Botanicals, Developing Grit
Episode 175
After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Devel…
1 year, 10 months ago
How Good Are You, Really?
Episode 174
Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you compla…
1 year, 10 months ago
Intermittent Fasting, Societal Fitness Standards
Episode 173
Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys …
1 year, 10 months ago
Keto Long-term Risk, Tanning, Motivated to Lose
Episode 172
Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes …
1 year, 10 months ago
Exercise for Pain & Mental Health, Women in Strength Sports
Episode 171
What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then af…
1 year, 10 months ago
Bioactives in Your Food, Women in Strength Sports (Brief)
Episode 170
D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are b…
1 year, 11 months ago
New Stimulant, Weird Ketones, Participant Fans
Episode 169
A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport …
1 year, 11 months ago
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching
Episode 168
First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associat…
1 year, 11 months ago
Anabolic Plant Chemical, Keep Competing
Episode 167
A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? Wha…
1 year, 11 months ago