Podcast Episodes
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Behind the Scenes of Bodybuilding and Supplement Industry
Episode 156
Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evol…
1 year, 9 months ago
Unlocking Health Secrets: Space Research & Coffee's Hidden Benefits
Episode 155
Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic a…
1 year, 9 months ago
Mastering Strength Training Across Ages and Backgrounds with John Welbourn
Episode 154
Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights fro…
1 year, 9 months ago
Fat Tissue, Exercise, and Aging
Episode 153
This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the imp…
1 year, 10 months ago
Exploring the Rising Popularity of Mushrooms in Sports Nutrition
Episode 152
Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion co…
1 year, 10 months ago
Daylights Savings, Elite Gyms, and the Science of Muscle Soreness
Episode 150
The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutriti…
1 year, 10 months ago
Top Bodybuilding Questions Answered & Surprising Study on Fasting
Episode 149
With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains,…
1 year, 11 months ago
Coffee, Crossfi Risks and Positive Coaching
Episode 148
In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding …
1 year, 11 months ago
Lifting To Failure and Doping In The Olympics
Episode 147
They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of l…
1 year, 11 months ago
Listener Mail and Fitness Job Trends
Episode 146
They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vi…
1 year, 11 months ago