Podcast Episodes
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Keto Long-term Risk, Tanning, Motivated to Lose
Episode 172
Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes …
2 years, 2 months ago
Exercise for Pain & Mental Health, Women in Strength Sports
Episode 171
What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then af…
2 years, 2 months ago
Bioactives in Your Food, Women in Strength Sports (Brief)
Episode 170
D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are b…
2 years, 2 months ago
New Stimulant, Weird Ketones, Participant Fans
Episode 169
A debatable new dietary stimulant and an unusual ketone-related supplement get discussion, then the guys discuss the atypical nature of muscle sport …
2 years, 3 months ago
Fish and Testosterone, Shellfish for Joints, Valuing Strength Coaching
Episode 168
First Phil shares a story from his recent Highland Games competition, then Lonnie offers some breaking science on which type of fish is most associat…
2 years, 3 months ago
Anabolic Plant Chemical, Keep Competing
Episode 167
A potential anabolic agent in coffee called trigonelline, gets some discussion. Is it the poor man's NAD+ booster? How much muscle can be gained? Wha…
2 years, 3 months ago
Functional Drinks, Olympic Weightlifting's Future
Episode 166
The guys break down some obvious and not-so-obvious functional drink trends, and what's behind them. The chat then drifts into a discussion of longev…
2 years, 3 months ago
Lifting Programs: When to Add Complexity
Episode 165
When does one add complexity to their lifting program? That is, how far can staples like squat, press and row - perhaps with some protein powder - ta…
2 years, 3 months ago
Intermittent Fasting Scare, Getting Started in Strength & Nutrition
Episode 164
A new observational study suggests a down side to intermittent fasting protocols - which leads to much discussion. After the break, the guys discuss …
2 years, 4 months ago
Exercise in a Pill
Episode 163
A listener mail regarding new science behind "exercise in a pill" leads to a whole episode of discussion on societal movement toward embracing PEDs f…
2 years, 4 months ago