Podcast Episodes
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Amino Supplements, Drug-Enhanced Games vs. Olympics
Episode 156
After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Pete…
2 years, 2 months ago
Apple Cider Vinegar, Collagen, Core Training
Episode 155
Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! T…
2 years, 2 months ago
Pinched Nerve Supplement, Plastics in Food, Beginner Certifications
Episode 154
After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- a…
2 years, 2 months ago
Dealing with Cold Weather: Gym and Field
Episode 153
Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tu…
2 years, 3 months ago
Fitness and the New Year, Looking Back and Forward
Episode 152
First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking ba…
2 years, 3 months ago
New Year's Resolutions - What About Chapter Two?
Episode 151
New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term prog…
2 years, 3 months ago
Artificial Sweeteners, Cannabis, Protein, Science in Social Media
Episode 150
How many Christmases has it been? This year the guys cover topics like non-nutritive sweeteners for weight loss, flavonoids in cannabis, massive prot…
2 years, 3 months ago
Wearables for Sex Hormones, HRV, Gen Pop Strength
Episode 149
After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caf…
2 years, 3 months ago
Fish Oil Strength Gainz, Novel Coffee Products, Mindset
Episode 148
First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits o…
2 years, 4 months ago
Bad News for Blueberries, Tips to Manage Aging Legs
Episode 147
After sharing nutrition news on what's about to happen to blueberry availability, for you old school lifters who love them like Paul DeMayo used to, …
2 years, 4 months ago