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Fitness and the New Year, Looking Back and Forward
Episode 152
First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking ba…
2 years, 6 months ago
New Year's Resolutions - What About Chapter Two?
Episode 151
New Year's resolutions: Good or bad and why? In a free-wheeling conversation, the guys offer many gold nuggets on how to maximize your long term prog…
2 years, 7 months ago
Artificial Sweeteners, Cannabis, Protein, Science in Social Media
Episode 150
How many Christmases has it been? This year the guys cover topics like non-nutritive sweeteners for weight loss, flavonoids in cannabis, massive prot…
2 years, 7 months ago
Wearables for Sex Hormones, HRV, Gen Pop Strength
Episode 149
After some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caf…
2 years, 7 months ago
Fish Oil Strength Gainz, Novel Coffee Products, Mindset
Episode 148
First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits o…
2 years, 7 months ago
Bad News for Blueberries, Tips to Manage Aging Legs
Episode 147
After sharing nutrition news on what's about to happen to blueberry availability, for you old school lifters who love them like Paul DeMayo used to, …
2 years, 8 months ago
Surgeries for Lifters - Managing a Traumatic Experience
Episode 146
With Dr. L just 72 hours out of surgery, the guys talk shop about going under the knife: When to make the call, imaging, old repairs that wear out, o…
2 years, 8 months ago
Gen Z Drinking, Ketone Supplements, Holiday Diet Tip, Myco-Protein Taste Test
Episode 145
Science student and ketone researcher Abbie Stack joins in again, this time for talk on:
1.) Food Trend: Gen Z Drinking Trends
2.) Breaking Science: …
2 years, 8 months ago
Underwhelming Science, Future of the Podcast
Episode 144
Is science news underwhelming? Lonnie and Phil start with a sobering new study on how prebiotic fibers don't do what many people think (but are still…
2 years, 8 months ago
Sourdough, Nutrition vs Autoimmune Trends, Healthier Rice, Protein-Pumpkin Ice Cream
Episode 143
As we continue our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack once again brings the goods. Th…
2 years, 8 months ago