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Iron Radio Special Report from the SWIS Symposium
Episode 136
In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave …
2 years, 5 months ago
Mocktails, Nuts and Blood Flow, Supplement Sites, Protein Chips
Episode 135
Once again in Season 2, long-time listener and (micro)biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics t…
2 years, 5 months ago
Gut Bacteria, Breakfast Skipping, Creatine, Progression Models
Episode 134
With Phil away, the guys look over recent studies on the gut bacteria-body fat connection, breakfast skipping, and creatine as an anti-inflammatory a…
2 years, 6 months ago
Golden Age of Protein, Fruit-Veg Prescriptions, Add Don't Subtract, Lasagne Recipe
Episode 133
In our fourth month of Season 2, long-time listener and biology-trained fitness enthusiast Anthony Fleck is in the second chair! Our 10-minute topics…
2 years, 6 months ago
The Truth Behind Fish Oils, Quality Reps
Episode 132
Listener mail on a new scientific paper ignites a critique on science journalism and what the real deal is behind fish oil supplements. Then after th…
2 years, 6 months ago
Space Nutrition, High Protein Intakes, Diets with Appeal, Supplement Rant
Episode 131
Season 2 continues with guest co-hosts and the innovative ideas and experiences they share. Join Dr. L and nurse/ former competitive bodybuilder Lonn…
2 years, 6 months ago
Nutrition, Social Structures, and Psychiatric Resilience
Episode 130
A new scientific paper on nutrition for brain health and psychiatric resilience starts a sweeping conversation on how both kids and modern adults don…
2 years, 6 months ago
Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10
Episode 129
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his…
2 years, 6 months ago
Aerobic Base, Personal Trainers, Culture, Injuries: An Iron Radio Simulcast
Episode 128
New science on the use of graded exercise tests to predict diseases gets the guys discussing the importance of an aerobic base, Then before the break…
2 years, 6 months ago
Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing
Episode 127
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his…
2 years, 6 months ago