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Fish Oil Strength Gainz, Novel Coffee Products, Mindset
Description
First the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a winning mindset can be tricky.
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Thank you!
Phil, Jerrell, Mike T, and Lonnie