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Workshops, Collagen Dose, Separating Fish Oils, Strength vs. Skill
Description
After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tissue gains, why separating-out EPA or DHA from your fish oils may be important to athletic recovery, and finally, why back-to-basics strength training needs to be done before hyper-specific skills camps.
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Phil, Jerrell, Mike T, and Lonnie