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Supplements Are NOT Ozempic; Toning Nonsense: An IronRadio Simulcast!
Description
A misinformed TikTok craze gets debunked regarding an herbal supplement that content creators are pushing as "Nature's Ozempic". Then, after the break, the guys counter years of bad advice on high-rep "toning" when dieters would be better off keeping their loads heavier.
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Phil, Jerrell, Mike T, and Lonnie