Episode Details
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Snacking, Extreme Diets, NEPA or NEAT, Protein Mixing
Description
Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:
1.) Food Markets & Trends: Snacking
2.) Breaking Nutrition Science: Extreme Diets & Risk of Overall Death
3.) Weight Management Tip: How to Monitor Non-Exercise Physical Activity
4.) Review: A Custom Protein Mixing Web Site
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Phil, Jerrell, Mike T, and Lonnie