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Ep. 41 - SLEEP: The #1 Performance Enhancer
Episode 41
In this episode, I uncover the profound connection between sleep and running performance. From the crucial physiological processes that unfold during…
2 years, 11 months ago
Ep. 40 - Intro to Overtraining: Understanding Overtraining, Signs and Symptoms
Episode 40
This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO m…
2 years, 11 months ago
Ep. 39 - Training Age 101: Train Smarter
Episode 39
This week's episode of The Sunday Shakeout features a practical guide to training age for distance runners. Training age is something that many runne…
2 years, 11 months ago
Ep. 38 - Training Review: Freshman Year Summer Training
Episode 38
This week's episode of The Sunday Shakeout takes a laid-back approach as we dive into a review of my summer training during my freshman year of cross…
3 years ago
Ep. 37 - The Big Dance: How to NAIL Race Day
Episode 37
This week's episode of The Sunday Shakeout features some of my biggest tips for how to succeed on race day. You're on the start line of the biggest r…
3 years ago
Ep. 36 - Fartlek Training: SPICE Things Up
Episode 36
This week's episode of The Sunday Shakeout features the ultimate guide to fartlek training for distance runners. I like to use the analogy of food wh…
3 years ago
Ep. 35 - Heart Rate Training: A New Realm of Performance
Episode 35
In this week's episode of The Sunday Shakeout, join me for an insightful guide to heart rate training tailored for distance runners. Despite being un…
3 years ago
Ep. 34 - Hit the Hills! | A Comprehensive Guide to Hill Training for Runners
Episode 34
In this week’s episode of The Sunday Shakeout I guide you through the ins and outs of hill training tailored for distance runners. Echoing the sentim…
3 years, 1 month ago
Ep. 33 - Navigating the Cross-Training Conundrum for Distance Runners
Episode 33
This week on The Sunday Shakeout, we tackle the often-dreaded topic of cross-training for distance runners. While the allure of trails and the wind i…
3 years, 1 month ago
Ep. 32 - Crafting Your Path to Success: A Guide on Building Effective Training Plans
Episode 32
In The Sunday Shakeout, I give a step-by-step tutorial on crafting a personalized training plan for distance runners, from the mile to the marathon. …
3 years, 1 month ago