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Ep. 31 - Optimize Your Training | Deep Dive Into Self Assessment | Part 2
Episode 31
This week on The Sunday Shakeout, we dive deeper into self-assessment for distance runners, building on last week's insights. Crafting an effective t…
3 years, 1 month ago
Ep. 30 - Unlock Your Potential: A Comprehensive Self-Assessment Guide for Runners | Part 1
Episode 30
This week’s episode of The Sunday Shakeout is a guide through the essential process of self-assessment before diving into a training plan. Asking key…
3 years, 1 month ago
Ep. 29 - Powerful Milestone: Celebrating 1000 Plays with a Quick-Start Guide to Weightlifting
Episode 29
In this special episode of The Sunday Shakeout, I'm thrilled to share the excitement of reaching a significant milestone – one thousand plays! This a…
3 years, 2 months ago
Ep. 28 - Strategic Mileage Building: How to Utilize “Baseline Mileage”
Episode 28
In this week’s episode of The Sunday Shakeout, we delve into the essential concept of baseline mileage. Tracking mileage has long been foundational, …
3 years, 2 months ago
Ep. 27 - Optimizing Hydration: A Runner's Essential Guide
Episode 27
This week’s episode of The Sunday Shakeout dives into the often-overlooked world of hydration in running. Explore key aspects such as electrolytes, c…
3 years, 2 months ago
Ep. 26 - Foundational Training Principles | Milers to Marathoners
Episode 26
This week’s episode of The Sunday Shakeout explores fundamental training strategies applicable across all running distances, emphasizing the simplici…
3 years, 2 months ago
Ep. 25 - Performance Unleashed: Advanced Strategies for Mastering Intensity | Part 2
Episode 25
In this episode of The Sunday Shakeout, we continue our exploration of monitoring and controlling running intensity, shifting the focus from input to…
3 years, 3 months ago
Ep. 24 - Mastering Intensity: Unveiling Strategies for Optimal Performance | Part 1
Episode 24
This week's episode of The Sunday Shakeout is about how to monitor and control running intensity. Optimize your running by understanding the pivotal …
3 years, 3 months ago
Ep. 23 - Global Running Update April 2023
Episode 23
This episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taking plac…
3 years, 3 months ago
Ep. 22 - Endurance Odyssey: Conquering the Miles in the Long Run
Episode 22
This week's episode to The Sunday Shakeout features an informative guide to the long run. The long run is simply the longest run you do during the we…
3 years, 3 months ago