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Ep. 21 - Training Intensity Distribution - TID
Episode 21
This week's episode of The Sunday Shakeout features an informative guide to a heavy topic - training intensity distribution, or TID. Your TID could m…
3 years, 4 months ago
Ep. 20 - The Trendy Term: Recovery
Episode 20
This week's episode of The Sunday Shakeout features a training tutorial on one of the most important, yet overlooked topics in the running space. As …
3 years, 4 months ago
Ep. 19 - Tapering 101 (UNEDITED)
Season 19
This episode of The Sunday Shakeout features a talk on tapering. Apologies for the quality of this episode. I am sick, recorded on my phone, and don’…
3 years, 4 months ago
Ep. 18 - The Training of Eliud Kipchoge
Episode 18
This week's episode of The Sunday Shakeout features a detailed breakdown into the training of the undisputed marathon G.O.A.T: Eliud Kipchoge. In thi…
3 years, 4 months ago
Welcome to The Sunday Shakeout!
Thank you so much to all of my listeners.
Follow or subscribe to this podcast on Apple Podcasts or Spotify.
Contact Nicholas at thesundayshakeout@gm…
3 years, 4 months ago
Ep. 17 - Global Running Update: March 2023 Edition
Episode 17
This week's episode of The Sunday Shakeout features a Global Running Update. In this episode, I talk about some of the key events that have been taki…
3 years, 4 months ago
Ep. 16 - How to Apply Threshold to Your Training
Episode 16
This week's episode of The Sunday Shakeout features a guide to applying threshold to your training. This episode is like a "part two" of episode 15 o…
3 years, 5 months ago
Ep. 15 - The Science of Threshold Training: Aerobic and Anaerobic Threshold
Episode 15
This week's episode of The Sunday Shakeout features an in-depth training tutorial on the science behind threshold training. Threshold training, speci…
3 years, 5 months ago
Ep. 14 - A Runner's Ultimate Guide to Injury Prevention
Episode 14
This episode of The Sunday Shakeout features an informative guide to staying healthy and preventing injuries. The topic of injury prevention the most…
3 years, 5 months ago
Ep. 13 - A Runner's Guide to Building Endurance
Episode 13
This episode of The Sunday Shakeout features a training talk on building your endurance, or stamina. This is what I call a "training fundamentals epi…
3 years, 5 months ago