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Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special
Episode 193
Sometimes the athletes who go the farthest are the ones who never made the biggest splash at the start.
Hunter Robbie didn't become a two-time Nike Cr…
13 hours ago
Why I Left Strava Before My Senior Season
Episode 208
This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.
We talk about why I…
1 week ago
Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown
Episode 207
Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete even…
2 weeks ago
Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore
Episode 205
In 2026, Oak Knoll School's Reagan Moore cemented herself as one of the premier 800-meter runners in the United States.
The rising senior from Summit,…
3 weeks ago
Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr
Episode 205
In 2025, Coeur d'Alene High's Wyatt Carr stepped into a new role. The team's longtime leaders had graduated, and the responsibility of carrying one o…
4 weeks ago
Ep. 204 - Inside the Undefeated Senior Track Season of WA 3200m 3A State Champion Cassidy Armstrong
In 2026, Ballard High School’s Cassidy Armstrong closed out her career as one of Washington’s defining distance runners.
In late May, she delivered th…
1 month ago
Ep. 203 - Jane Hickey Ran the 6th All-Time U.S. HS 600m With 1 Year of Training | From Soccer Player to UNC T&F Commit
Episode 203
She'd never raced a track meet before her junior year. Eighteen months later, she was standing among the fastest high school middle-distance runners …
1 month, 1 week ago
Ep. 202 - The First Ever Indiana HS Sub-4 | Shipshewana, Indiana's Noah Bontrager
Episode 202
In 2026, Indiana watched a barrier fall that had stood for generations. Noah Bontrager was the one who broke it.
The Indiana standout, who is headed t…
1 month, 1 week ago
Ep. 201 - From Hospitalization to 9X State Champ & 7X All-American: The Story of Abby Hennessy
Episode 200
Just over a year ago, Abigail Hennessy wasn't sure she'd race again.
Today, the Westford Academy graduated senior owns three Massachusetts state recor…
1 month, 2 weeks ago
EPISODE 200 | Immense Gratitude, Deep Reflections on Running, Plans for the Show
Episode 200
Over three years ago, I started this show as a casual basement passion project. Now, The Sunday Shakeout has grown to be one of the top high school r…
1 month, 2 weeks ago