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Ep. 199 - Breaking a 26-Year-Old School Record | The Next Northwest Great: Seattle Prep's Elise Corr
Episode 198
Some athletes make headlines with their times. Others make you pay attention because of the story behind them.
Elise Corr is quickly becoming both.
The…
1 month, 3 weeks ago
Ep. 198 - Marginal Gains & Being a Student of the Sport With the Fastest Washington Sophomore | Inside the Mind of Carson Stafford
Episode 198
Before the podium finishes. Before the national meets. Before the breakthrough performances.
There was just a kid who loved to run.
Tahoma High School'…
1 month, 3 weeks ago
Ep. 197 - The Most Underrated Region in the Nation: Sitting Down with 15X DC State Champ Abigail Anstett
Episode 197
15 state titles.
A national championship relay.
And a runner determined to prove that Washington, DC deserves a place in the national conversation.
This…
1 month, 3 weeks ago
NASH HOWARD SPECIAL EPISODE | Cross-Country, Teammates, Kirkland, Michael Jackson
Episode 196
This week on the podcast, in addition to a guest interview, is a special episode with my best friend and teammate on the Seattle Prep Boys Cross-Coun…
1 month, 3 weeks ago
Ep. 195 - From 5-Month Injury to National Title & State Record: The Story of Mia Sirois
Episode 193
In 2026, Barrington High School's Mia Sirois cemented herself as one of the premier distance runners in the nation.
The Illinois standout opened her y…
1 month, 4 weeks ago
Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito
Episode 193
As a freshman, Kingston Shillito ran 20 miles to prove a point.
Not because his coaches told him to. Not because it was on the training plan. Just bec…
2 months ago
LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections
Episode 193
KINGSTON SHILLITO ON THE SHOW LATER TODAY
This is one of the most introspective podcasts I have done in recent memory.
Thank you all so much for liste…
2 months ago
Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese
Episode 192
At just 15 years old, Olympia High School’s Quenton Lanese has already built one of the most decorated age-group running résumés in American distance…
2 months, 1 week ago
SOLO EPISODE: The Magic of the Small Moments, Regrets, Kyle Busch Tribute
Episode 188
This solo episode is a raw and emotional.
I look back on my junior year, look ahead to my junior year, and reflect upon the death of NASCAR legend Kyl…
2 months, 1 week ago
Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan
Episode 191
At Niwot High School, winning has become part of the standard. But somehow, they’ve found a way to keep it fun.
Quinn Sullivan is a junior from Niwot,…
2 months, 2 weeks ago