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love has won: deep reflection of K71
Episode 182
This is not a running episode. Not even close.
But something so important happened in my life that I had to make an episode about it.
I went on the Ka…
5 months, 3 weeks ago
Ep. 179 - 2026 is Already Flipping The Script: Jakob's Surgery, Sam Ruthe's 3:48, & The Future of the 1500m
Episode 179
2026 barely started, and track and field has been turned upside down.
Jakob Ingebrigtsen is the best middle-distance runner in the world, and he just …
6 months ago
Ep. 178 - The Story of the WA 3A XC Runner-Up | Washington's Next State Champion: Leroy Lozano Meija
Episode 178
In 2025, Hermiston High’s Leroy Lozano Mejia quietly became someone the Washington distance scene could no longer ignore.
The sophomore entered the fa…
6 months, 1 week ago
Ep. 177 - When Patience Pays You Back: The Story of One of America's Most Versatile HS Athletes | Sitting Down with 800m State Champ & NXN Qualifier Xavier Richardson
Episode 177
In 2025, Lafayette High School’s Xavier Richardson reached a season that had been years in the making.
The Lexington, Kentucky senior didn’t rise quic…
6 months, 3 weeks ago
Ep. 176 - The Greatest XC Comeback Story of 2025: From Hip Stress Fracture to NXN All-American | The Cassidy Armstrong Story
In 2025, Ballard High School’s Cassidy Armstrong turned a season nearly lost to injury into one of the strongest postseason runs in the country.
The S…
6 months, 4 weeks ago
Ep. 175 - The Most Talented HS Miler in the Nation: The Rise of 4:01 Miler, 5X State Champ & NBNO Champ Carter Smith
Episode 175
Some athletes ease into the spotlight. Carter Smith ran straight toward it... faster than almost anyone his age.
The Mifflin County senior from Lewist…
7 months ago
Opening Up About 2026 & What the New Year Means - My Life Outside of Our Sport
Episode 174
Wake up, baby. We're back with the doubleheader weekends.
A formal interview will be dropping later today... one of the biggest talents in high schoo…
7 months ago
Ep. 174 - Team Over Everything: The Rise of Rowan Saccke | Scoring the Lowest Points in Texas 6A XC State History
Episode 174
Texas State Meet. The 3200 meters. One plan. One chance.
Rowan Saacke executed.
The Bridgeland High School senior from Cypress, Texas spent the past ye…
7 months, 1 week ago
Ep. 173 - The Failures Teach More Than The Successes Ever Will: The Mikah Peters Story
In South Dakota, distance running rarely comes with a spotlight.
Mikah Peters earned one anyway.
The Brandon Valley senior spent years quietly building…
7 months, 2 weeks ago
Ep. 172 - Excellence is Boring Before It's Impressive: Winter Training 2026, High Mileage, The Last Chance
Episode 172
December doesn’t reward you right away.
No races.No crowds.
No proof that the work is doing anything at all.
In this solo episode, I walk through how I’…
7 months, 3 weeks ago