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Ep. 160 - Track 10Ks, Double Threshold, EASY Easy Days & Race Day Nerves With Brooks NIL Athlete Isaac Benjamin
Episode 160
Today, I got to chat with Isaac Benjamin.
Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one…
10 months, 2 weeks ago
Ep. 159 - WHEN WILL THE SICKNESS END?! Another Viral (Infection) Episode | 2025 WC, Thoughts On Jakob Ingebrigtsen & Courage Is The Greatest Virtue
Episode 159
Today on the podcast I am sick once again!
This is not the news I want to share today; however, this is part of the back-to-school process. Grateful t…
10 months, 3 weeks ago
Ep. 158 - The Most Poised High Schooler in the Nation | A Conversation with Asher Oates (#24 Ranked, State Champion, 14:44 5K XC Runner)
Episode 158
Today on the podcast is Asher Oates!
Asher is the #1 returner from Tennessee, ranked 24th in the nation by Milesplit.
Asher is a senior out of Independ…
11 months ago
Ep. 157 - From 2X NXR Team Champs To Fastest Freshmen Twins In the NCAA: The Rise of Max and Zack Cervi-Skinner
Hello, and welcome back to another episode of The Sunday Shakeout! I am your host, Nicholas.
Today on the show, I had the pleasure of chatting with th…
11 months, 1 week ago
Ep. 156 - *SICK SUNDAY* Training Update, Why Wisdom Contradicts Itself, Praying For Times Like These
This week on the podcast… I’m sick.
I had an awesome episode planned with a couple of guests, but since I’ve been under the weather since Friday, I de…
11 months, 2 weeks ago
Ep. 155 - The Most Underrated Runner In the PNW | Bad Luck, Nothing To Lose, & 2 State Titles with Dylan Weniger
Episode 157
This week on the show is Dylan Weniger.
Dylan is a graduated senior from Sherwood High School in Oregon and will be running for Gonzaga under Pat Tyso…
11 months, 3 weeks ago
Ep. 154 - The New Generation Of High School Superstars: Sitting Down With 4:12 miler, NON Emerging Elite Mile Champ, & Rising Junior Yosuke Shibata
Episode 154
Today on the podcast is Yosuke Shibata.
Yosuke is a rising junior out of South Eugene High School in Eugene, Oregon.
Remember the name, folks.
A lot of …
11 months, 4 weeks ago
Ep. 153 - From NXN Champ To Breakout Freshman NCAA Season— The Rise of Wake Forest’s JoJo Jourdon
This week on the podcast is JoJo Jourdon!
JoJo holds PRs of:
3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC).
JoJo burst o…
1 year ago
Ep. 152 - Double Threshold, Altitude, & the Journey to a 13:53 5K & 28:48 10K | A Deep Dive with Duke's Will Purnell
Episode 154
Will Purnell is back on the podcast today, and a lot has happened since we last talked.
If you don’t know Will, he’s a Seattle Prep alum who just wrap…
1 year ago
Ep. 151 - How To Become A 6X STATE CHAMP & NATIONAL CONTENDER From A Town of 7,000 People: The Story of Illinois' Sunny Weber
Today on the podcast is Sunny Weber!
Sunny is a rising senior at Sandwich High School in Illinois and one of the top high school distance runners in t…
1 year ago