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LIFE UPDATE - Current State Of The Show, Long-Term Plans, Life Lessons Learned Recently
Episode 140
Hey friends!
I haven't done a solo podcast in quite a while. Life has been a rollercoaster lately with my shortened track season, going to Paris for s…
1 year, 2 months ago
Ep. 139 - The Future Of The Sport Of Running: A Running Masterclass With MS Superstar Brayden Domont
Episode 139
Hello everyone, and welcome back to another episode of The Sunday Shakeout.
I am your host, Nicholas, and today on the show is one of the nation’s bi…
1 year, 2 months ago
Ep. 138 - Chasing Senior State Glory And The Elusive Sub-4 Barrier With 4:04 Miler Kade Brownell
Episode 138
Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.
Yes, you heard that right, Kade is one of the top runners in Washington…
1 year, 2 months ago
Ep. 137 - The Story of 18x Louisiana State Champion Aiden Monistere
Episode 137
Today on the show is the 18-time individual state champ from Louisiana, Aiden Monistere.
Yes, you heard that right, this man is an 18-time state cham…
1 year, 2 months ago
Ep. 136 - The Return of SOPHOMORE Back-to-Back 800m Texas State Champ: Cooper Lutkenhaus on Mental Prep, Going B2B, And More!
Episode 136
Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!
Cooper is a sophomore out of Justin Northwest High School out in T…
1 year, 2 months ago
Ep. 135 - Running 14:46 5K XC In Your First Year Training With Footlocker All-American Yohanes vanMeerten
Episode 135
Today on the podcast is Yohanes vanMeerten.
Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising s…
1 year, 3 months ago
Ep. 134 - From European XC To Making All-Time UO Lists: Inside The Life Of 15:31 5K Runner Anika Thompson
Episode 133
This week on podcast, I sit down with Anika Thompson.
Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Ha…
1 year, 3 months ago
Ep. 133 - An Open Conversation With Stanford's Thomas Boyden: The Love for Competition, Transferring To BYU, Top-10 Stanford All-Time, And More
Episode 133
This week on the podcast in Thomas Boyden.
Thomas is a graduate student competing for Stanford University in Palo Alto, California.
He recently ran 28:…
1 year, 3 months ago
Ep. 132 - The Mental Side Of The Sub-4 Quest With 4:01 Miler Corbin Coombs.
Episode 132
This week on the show is Corbin Coombs.
Corbin is a senior out of Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exce…
1 year, 3 months ago
Ep. 131 - High School Brooks NIL Panel: Ben Crane, Alexa Matora, Vince Recupero, Victoria Rodriguez
Episode 127
Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane…
1 year, 4 months ago