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Washington State 4A Panel With Isaac Benjamin & Connor Rickey
Today on the podcast is a banger episode.
I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Conn…
1 year, 5 months ago
Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field
Episode 120
This week on the show is my first video podcast.
I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some …
1 year, 5 months ago
Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School
Episode 119
Today on the show marks the return of Michael Maiorano.
Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m)
Last time I had …
1 year, 6 months ago
Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More!
Episode 116
Yes, he is only a Sophomore in high school.
No, this isn't fake.
Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest H…
1 year, 6 months ago
Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More
Episode 114
Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School.
The last time I had them on the podcast was last…
1 year, 6 months ago
Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh
Episode 115
Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout.
To start off this series, I partnered up with Jean Claude, also kno…
1 year, 6 months ago
Ep. 114 - From Crawling To The Finish To NXN 2nd Place | Inside The Life of D1 Commit TJ Hansen
Episode 112
Today on the show I am joined by TJ Hansen.
TJ is a senior out of Michigan and finished 2nd place at NXN after crawling to the final qualifying spo…
1 year, 6 months ago
Ep. 113 - 13 Biggest Lessons From 2024 & BIG ANNOUNCEMENT!
Episode 113
Happy New Year!
The new year is often a time to look forward and set intentions for ourselves as we journey through the next chapter of our lives. H…
1 year, 7 months ago
Ep. 112 - From Setback To 12th At RunningLane | Inside The Mind Of Freshman State Champ Erik Semling
Episode 110
Today on the podcast marks the return of Erik Semling!
Last time I had Erik on the podcast was back in August right after the Olympic Games in Paris…
1 year, 7 months ago
Ep. 111 - Footlocker West Champion Cassidy Armstrong On What It Takes To Win
Episode 109
Today on the podcast is Cassidy Armstrong!
Cassidy is a junior at Ballard High School in Seattle Washington and is the recently crowned Girls Footloc…
1 year, 7 months ago