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100th EPISODE CELEBRATION!!! + Reaction to Episode 1
Episode 100
This is my 100th time writing an episode description.
It's crazy how far this podcast has come. I want to thank all of you so much for the support. …
1 year, 9 months ago
Ep. 99 - From Not Running To Berlin Marathon In 3 Weeks: Rene Aldrich On Running For More Than Times
Episode 99
This week on the podcast is the return of Rene Aldrich!
Rene was the fourth guest I ever had on the show and this week she returns to the podcast. J…
1 year, 10 months ago
Ep. 98 - An Open Conversation With Top 25 Freshman Adam Foley
Episode 98
Today on the podcast is Adam Foley.
Adam is a freshman and Laramine Prep High School in North Carolina, and he has been ranked as high as the 6th f…
1 year, 10 months ago
Ep. 97 - How Strength And Mobility Work Keeps You Healthy & Makes You Faster With Brent George | Insights From G4 Athlete Co-founder
Episode 97
This week on the podcast is Brent George.
Brent is a physical therapist who has been involed in the physical therapy community for over 32 years. She…
1 year, 10 months ago
Ep. 96 - From Running a 4:40 Mile In High School To 3:58 in College: The Story of Ben Nagel
Episode 96
This week on the podcast is Ben Nagel!
Last December, Ben graduated from Virginia Tech as a sub 4 miler and 1:47 800 guy. He trains under Ben Thomas …
1 year, 10 months ago
Ep. 95 - Redefining Success & Embracing Life And Faith With D1 Athlete Michael Maiorano
Episode 95
Michael has ran for Gonzaga University in Spokane Washington. Right now, his situation is a bit complicated, living in Salt Lake, but Michael is none…
1 year, 11 months ago
Ep. 94 - The Runners Central Founder Julian Guinane On Building A Running Media Empire & Overcoming A Rare Heart Condition
Episode 94
This week on the pod is Julian Guinane!
Julian is the founder of The Runners Central, a running media company that covers everything in the world of …
1 year, 11 months ago
Ep. 93 - From Stress Reaction To Being On the Verge Of A Breakthrough: Andre Mathew On Hard Work, Perseverance, And Injuries
Episode 93
This week on the show is Andre Mathew.
Now, right now, this is normally where I list off my guest’s PR’s or accolades, but the fact of the matter is,…
1 year, 11 months ago
Ep. 92 - Recapping Track & Field at the 2024 Paris Olympics With 14-Year Old Phenom Erik Semling
Episode 91
This week on the podcast is the return of Erik Semling!
Erik is the 14-year old phenom who holds the age-group world records in the 5K and 10K with a…
1 year, 11 months ago
Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples
Episode 91
In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. …
1 year, 11 months ago