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Ep. 81 - Chasing the Process (And a Sub-4 Mile) with Owen Powell
Episode 81
Today on the podcast is a returner guest, Owen Powell, who is a junior at Mercer Island High School.
I last talked to Owen in February but since then…
2 years, 2 months ago
Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia
Episode 80
This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the …
2 years, 2 months ago
Ep. 79 - An Open Conversation with Boston College's Will Purnell: High School, Stress Reaction, Comeback Story
Episode 79
This week on the podcast is Will Purnell of Boston College!
Will is a Seattle Prep alum and is currently in his junior year of the program, holding P…
2 years, 2 months ago
Ep. 78 - Behind the Scenes of Success with University of Notre Dame's Josh Methner
Episode 78
This week on the pod is Josh Methner of the University of Notre Dame!
Josh recently won the Penn Relays Men's 10K with a time of 28:43.53.
Josh Meth…
2 years, 2 months ago
Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb
Episode 75
This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22…
2 years, 3 months ago
Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running
Episode 76
This week on the pod is Malachi Schoenherr! Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi…
2 years, 3 months ago
Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider
Episode 75
This week on the pod is Will Schneider, who is a freshman for the University of Washington!
Will ran for Bishop Blanchet High School. In 2022, as a j…
2 years, 3 months ago
Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness
Episode 174
This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest sta…
2 years, 3 months ago
Ep. 73 - Chasing Records and Dedication with Dylan Rowell
Episode 73
This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his seni…
2 years, 4 months ago
Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more
Episode 72
This week’s episode features an interview with Parker Mong of Anacortes High School in Washington. Parker is a state champion, sub-15 minute 5K runne…
2 years, 4 months ago