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Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips
Episode 61
This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year…
2 years, 6 months ago
Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture
Episode 60
This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew …
2 years, 7 months ago
Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
Episode 59
In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you…
2 years, 7 months ago
Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree
Episode 58
This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful ho…
2 years, 7 months ago
Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick
Episode 57
This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Sha…
2 years, 7 months ago
Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?
Episode 86
This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent t…
2 years, 7 months ago
Ep. 55 - Road to Redemption | Winter Training 2023
Episode 55
This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you…
2 years, 8 months ago
Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
Episode 54
This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday S…
2 years, 8 months ago
Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
Episode 53
This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeou…
2 years, 8 months ago
Ep. 52 - Improving Year After Year | LONG-TERM Outlook
Episode 52
This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outloo…
2 years, 8 months ago