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Ep. 51 - WIAA State Cross Country Championships 2023 | State Champs
Episode 51
This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became…
2 years, 9 months ago
Ep. 50 - Periodization 101 | How to PERIODIZE Your Training
Episode 50
This week's episode feature a guide to periodization for distance runners. Periodization is simply how your training progresses from the beginning of…
2 years, 9 months ago
Ep. 49 - The BEST RESULTS Are Found by Training the Way That Works BEST For YOU
Episode 49
This week's episode of The Sunday Shakeout is not as much content-based as it is a called-to-action. So often we runners get caught in the numbers, t…
2 years, 9 months ago
Ep. 48 - Zone 2 Training | Does it Really Work?
Episode 48
This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely c…
2 years, 9 months ago
Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em
Episode 30
This week's episode of The Sunday Shakeout features a guide to running shoes, a topic that excites many runners. I hope you enjoy this episode of The…
2 years, 10 months ago
Ep. 46 - VO2 Max Training | Time to Sharpen Up
Episode 46
This week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sund…
2 years, 10 months ago
Ep. 45 - Training Review: Consistency in Life Improves Consistency in Running
Episode 45
This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eli…
2 years, 10 months ago
Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
Episode 44
This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should str…
2 years, 10 months ago
Ep. 43 - How to EXECUTE Your Training - An Important SKILL
Episode 43
This week's episode features a guide to training execution for distance runners. Learning how to properly execute your training by sticking to the pl…
2 years, 10 months ago
Ep. 42 - Recapping the Thrills: World Athletics Championships Review
Episode 42
Join me in this exciting episode of The Sunday Shakeout as I dive deep into the exhilarating World Athletics Championships held in the historic city …
2 years, 11 months ago