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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
Episode 70
This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress…
2 years, 4 months ago
Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez
Episode 70
In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodrigue…
2 years, 4 months ago
Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
Episode 69
In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and …
2 years, 4 months ago
Ep. 68 - Chasing Dreams with Vince Recupero
Episode 68
In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's …
2 years, 5 months ago
Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson
Episode 67
Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and pho…
2 years, 5 months ago
Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned
Episode 66
In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum.
Emb…
2 years, 5 months ago
Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season
Episode 65
This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and …
2 years, 5 months ago
Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
Episode 64
This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene!
Ever wondered what it takes t…
2 years, 6 months ago
Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success
Episode 63
This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cu…
2 years, 6 months ago
Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more
Episode 62
This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely…
2 years, 6 months ago