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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
Description
This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene!
Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her remarkable journey, offering insights into her mental adjustments as a master's athlete, battling injuries, and maintaining consistency.
In this episode, we deep-dive into the world of marathon running, covering everything from fueling strategies to race-day preparations. Rene shares her most memorable race experiences, making this episode a must-listen for every running enthusiast!
And a special shoutout to Rene, the incredible supporter of The Sunday Shakeout! Your comments light up our Spotify section, and your unwavering support means the world.
Ready to be inspired? Hit play now and enjoy this episode of The Sunday Shakeout!
Contact me: thesundayshakeout@gmail.com
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