Episode Details
Back to Episodes
Ep. 52 - Improving Year After Year | LONG-TERM Outlook
Episode 52
Published 2 years, 8 months ago
Description
This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:
- Why having a long-term outlook is crucial
- Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout