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Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies
Episode 59
Published 2 years, 7 months ago
Description
In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:
- Importance of understanding overtraining
- Prevention and monitoring strategies
- Recovery methods
- Balancing training stress with recovery
- Optimizing super compensation and recovery
- Focusing on the long-term
- Monitoring nutrition, muscle damage, and sleep
- Listening to the body
- Gradually returning to training after recovery
- Seeking professional guidance if symptoms persist
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout