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Ep. 110 - NXN Champion Charlie Vause | Rock Bottom To National Champion
Episode 110
Ladies and Gentlemen…
Today on the podcast is guy who won it all, a national champion, Charlie Vause, your 2024 Boys NXN Champion.
Last weekend, Char…
1 year, 7 months ago
Ep. 109 - Inside The Olympic Dream With UA Baltimore Distance's Willy Fink
Episode 109
Today on the podcast is Baltimore Marathon Winner Willy Fink.
Willy is a professional runner for Under Armour Baltimore Distance, and is one of the …
1 year, 8 months ago
Ep. 108 - Breakdown Of The 2024 World Athletes Of The Year
Episode 108
Welcome back to The Sunday Shakeout! I’m your host, Nicholas, and today we’re diving into one of the most prestigious moments in athletics—the announ…
1 year, 8 months ago
Ep. 107 - Inside The Lives Of The Fastest Twins In Oregon: Chloe and Hannah Huyler
Episode 107
Today on the podcast, I had an awesome conversation with Chloe and Hannah Huyler.
Chloe and Hannah are twin sisters that are seniors at Lakeridge H…
1 year, 8 months ago
Ep. 106 - From Marathons to Mindset: Andy Raynor (The FOD Runner) on Running Fast and Building a YT Empire
Episode 107
Today on the podcast in Andy Raynor!
Andy is a runner based in the UK and has a YouTube channel with over 28 thousand subscribers known as the FOD r…
1 year, 8 months ago
Ep. 105 - "Bigger Than The Moment": The Chase For The 3-Peat | SPXC Washington State Meet Review 2024
Episode 105
Yesterday was an attempt at a 3-peat.
Seattle Prep XC Boys Team was attempting to be one of the few teams in Washington XC 3A state history to win b…
1 year, 9 months ago
Ep. 104 - Inside The Mind of The #1 NXN Returner & 5x State Champ: Manny Putz
Episode 104
Today on the podcast is Manny Putz!
Manny is a senior in Wisconsin who just yesterday won his third consecutive state title, becoming only the third …
1 year, 9 months ago
Ep. 103 - From Bottom To Top: Sophomore XC | 100 Second PR, Setbacks, Varsity???
Episode 103
This week on The Sunday Shakeout is a training review!
I am a firm believer that the process of reflection is something that is crucial to getting b…
1 year, 9 months ago
Ep. 102 - From 26:40 to 18:34 5K in High School: The Story of Sam Kurtz
Episode 102
This week on a pod is Sam Kurtz!
Sam Kurtz is a senior captain on the Seattle Prep XC team. As a freshman, Kurtz was one of the slowest guys on the …
1 year, 9 months ago
Ep. 101 - 2x Leadville 100 Winner Adrian Macdonald on Ultramarathons, Mental Toughness, and Loving the Sport
Episode 101
This week on the podcast is Adrian Macdonald!
Adrian Macdonald is a two-time Leadville 100 Winner. He finished second at this year's Leadville 100 w…
1 year, 9 months ago