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Ep. 150 - Back With A Solo Podcast! Best Shape I've Ever Been In, Podcast Updates, & Why Uncertainty Is Essential
Episode 150
Today on the show I do a solo episode of the podcast.
I had some scheduling difficulties with guests and I am going out of town by the time this publ…
1 year ago
Ep. 149 - The Comeback Is Personal: The Story of D1 Runner Blake Reynolds
Episode 149
Today on the podcast is Blake Reynolds!
Blake just recently transferred to run at Grand Canyon University (GCU) in Arizona, after a successful freshma…
1 year ago
Ep. 148 - How To Adapt From Being a Middle School WR-Holder to the Most Competitive HS Scene Of All Time: The Return of Erik Semling
Episode 148
Today on the show is the 4th appearance of Erik Semling!
Erik holds PRs of 4:20 (1600m), 9:10 (3200m), and 15:00 (5K XC). He an age-group world record…
1 year, 1 month ago
Ep. 147 | SATURDAY SUMMER SPECIAL | What It's Like To Be In The Trenches Of Track & Field With CIF State Champ, NXN Qualifier, & UCLA Commit Aydon Stefanopoulos
Episode 145
Today on the show is Aydon Stefanopoulos!
Aydon is a graduated senior out of Los Gatos High School in California. He will be a rising freshman in the …
1 year, 1 month ago
Ep. 146 - The Joy In Experiencing The Highs And Lows With NXN All-American & 3X Colorado 800m State Champ Rosie Mucharsky
Episode 146
Today on the podcast is Rosie Mucharsky!
Rosie is a graduated senior out of Denver East High in Colorado. She will be a freshman at the University of …
1 year, 1 month ago
Ep. 145 | MIDWEEK SUMMER SPECIAL - Inside The Career Of A 2X National Champion & National Record-Holder With Herriman Stud Tayshaun Ogomo
Episode 144
Today on the podcast is Tayshaun Ogomo.
Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate Universit…
1 year, 1 month ago
Ep. 144 - What It's Like To Have "Unfinished Business" As a 4:02 Miler, 2X FLXC All-American, & World Mountain Running Champion With Benji Anderson
Episode 144
Today on the show is Benji Anderson!
Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC…
1 year, 1 month ago
EP 143 - WEEKDAY SUMMER SPECIAL | What It Takes To Be An Oregon Duck With State Champion & NXN Qualifier Jack Meier
Episode 142
Today on the podcast is Jack Meier!
Jack just finished his freshman year at the University of Oregon, where he chose to redshirt. Despite the limited …
1 year, 1 month ago
Ep. 142 - Top Rising Junior & NXR Team Champ Wyatt Carr On Taking It To The Next Level, The Road To NXN Champ
Episode 142
Today on the show is none other than Wyatt Carr, the rising star from Coeur d’Alene.
He’s a rising junior out of Coeur d’Alene, Idaho, and one of the …
1 year, 1 month ago
Ep. 141 - Work Hard, Have Fun: Inside The Mind Of Rising HS Star Nash Howard
Episode 141
Hello everyone, and welcome back to another episode of The Sunday Shakeout.
I am your host, Nicholas, and today on the show is my teammate and one of …
1 year, 2 months ago