Episode Details

This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.

We talk about why I decided to step away from Strava, what chasing social validation was quietly doing to my training, and how I'm learning to focus less on what everyone else is doing and more on becoming the best version of myself. I also reflect on the teammates who shaped my high school running journey, what leadership has come to mean to me, and why taking care of your mind might be just as important as taking care of your body.

Whether you're gearing up for a new season, feeling overwhelmed by comparison, or simply trying to find more purpose in your training, I hope this episode gives you something to think about.

Thanks for listening to The Sunday Shakeout.