Podcast Episodes

Ep. 12 - Speed Development for Distance Runners

Episode 12

This week's episode features a distance runner's guide to speed development. In this episode, I discuss what speed development entails for distance r…

3 years, 6 months ago

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Ep. 11 - A Basic Guide to Strength Training for Runners

Episode 11

This episode of The Sunday Shakeout is arguably one of the most important, as it features a talk on one of the most fundamental, yet overlooked topic…

3 years, 6 months ago

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Ep. 10 - Global Running Update: January 2023 Edition

Episode 10

This week's episode of The Sunday Shakeout is a global running update for January. Staying up to date in the world of track and field and running in …

3 years, 6 months ago

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Ep. 9 - Open Discussion with Dad

Episode 9

This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and wh…

3 years, 6 months ago

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Ep. 8 - Base Training: No Maffetone, 5 Crucial Ingredients, and Cross-Training

Episode 8

This episode of The Sunday Shakeout features a training tutorial on the most fundamental phase of training: the base phase. The winter time is often …

3 years, 7 months ago

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Ep. 7 - The World of Running Form

Episode 7

Happy New Year! Let's kick off 2023 strong by focusing on the fundamentals. This episode of The Sunday Shakeout features a deep dive into the world o…

3 years, 7 months ago

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Ep. 6 - Multi-Shoe Review: 2022 Edition

Episode 6

This week's episode of The Sunday Shakeout features a cornucopia of running shoe reviews. Running shoes are arguably the most important piece of gear…

3 years, 7 months ago

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Ep. 5 - The Training of Jakob Ingebrigtsen

Episode 5

This week's episode of The Sunday Shakeout is a dive into the training of Jakob Ingebrigtsen. Jakob is apart of a Norwegian brotherly trio of middle-…

3 years, 7 months ago

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Ep. 4 - Global Running Update: December 2022 Edition

Season 4

This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in…

3 years, 7 months ago

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Ep. 3 - Threshold Training: a Necessity

This week's episode of The Sunday Shakeout is a tutorial about threshold training. This is what I call a "training fundamentals" episode. I explain w…

3 years, 8 months ago

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