Episode Details

This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO much content that I can provide you guys with. I could quite literally talk for an hour about this. But I figured I would bore you guys by talking for that long because I think that nobody wants to listen to anybody talk for more than 35 minutes unless it's an invigorating podcast. So I will make 2-3 episodes on overtraining. I also won't put them back-to-back-to-back because I also think that would be boring. So within the next 10, maybe 15 episodes, look out for some more content on overtraining. But today's episode is an introduction to overtraining. I also hoped you all liked my new sick intro.

I talk about:

• What overtraining is
• Some contributing factors that put you more or less at risk for overtraining 
• A talk on adaptation (Stress Adaptation Curve)
• Signs and symptoms of overtraining, both physiological and psychological 
• How to differentiate between overtraining vs. tiredness 

Thank you so much to all of my listeners for the support!

Contact Nicholas: thesundayshakeout@gmail.com

I hope you enjoy this episode of The Sunday Shakeout!