Episode Details

This week on The Sunday Shakeout, we tackle the often-dreaded topic of cross-training for distance runners. While the allure of trails and the wind in our hair beckon, aerobic cross-training offers benefits beyond injury recovery, elevating your running by building crucial endurance. In this episode, we explore: The myriad benefits of aerobic cross-training for all runners Practical insights on how much and what types to incorporate Ways to seamlessly integrate it into your running routine Big thanks to all my listeners for your unwavering support! Special shout-out to Feedspot for recognizing The Sunday Shakeout among the Top 25 Running Podcasts for Beginners. Your support fuels the running community's greater good, and I'm excited about the journey ahead. Connect with me at thesundayshakeout@gmail.com. Thank you for your continued support! Enjoy this episode of The Sunday Shakeout!