Podcast Episodes
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Exploring the Energy Centers
Season 2 Episode 4
Dive deeper into your meditation practice and move beyond the breath, the body, and the mind. In today’s meditation, we connect to the energetic, or …
6 years ago
Morning Vitality
Season 1 Episode 62
Start your morning with a sense of vitality, opening up to the new day ahead and releasing the old. From a state of energized clarity, we will set an…
6 years, 1 month ago
Settling Into Stillness
Season 1 Episode 61
Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. …
6 years, 1 month ago
Relax the Mind with 4-7-8 Breathing
Season 1 Episode 61
Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or s…
6 years, 1 month ago
Ground Down & Center
Season 1 Episode 59
Step away from the busyness of the mind, slow down, and start your day with a sense of presence and groundedness.
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6 years, 1 month ago
A Mindful Foundation
Season 1 Episode 58
Once the old is released, we make space for the new. In today’s meditation, we build our foundation with the energy of gratitude, loving-kindness, an…
6 years, 1 month ago
Release
Season 1 Episode 57
Emotions that are built up in the body become toxic, they lead to dis-ease and sometimes actual disease. We must do the work of releasing our stagnan…
6 years, 1 month ago
Observe and Accept your Emotions
Season 1 Episode 56
In today’s episode, we build upon yesterday’s meditation and invite a sense of acceptance towards our emotions. From that sense of acceptance, we can…
6 years, 1 month ago
Meditate on Emotions
Season 1 Episode 55
Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to …
6 years, 1 month ago
Release into the Moment
Season 1 Episode 54
Surrender and release into the present through breathwork, body awareness, and intention. This meditation is great for slowing down the racing mind a…
6 years, 1 month ago