Podcast Episodes
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Overcoming Resistance with Meredith Baker
Season 1 Episode 53
“The greater the resistance, the greater the awakening.” I am so pleased to announce our third guest to the podcast, Meredith Baker. Meredith shares …
6 years, 1 month ago
Facing Fear with an Open Heart
Season 1 Episode 52
In today’s episode we get curious about our fears, release them, and open up to the present. As we transition from spring to summer and as the world …
6 years, 1 month ago
Soothe Through the Senses
Season 1 Episode 51
Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.…
6 years, 1 month ago
Mindful Journaling
Season 1 Episode 50
Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy!
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6 years, 1 month ago
Cultivating Equanimity
Season 1 Episode 49
Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face…
6 years, 1 month ago
Start Your Day Positively
Season 1 Episode 48
Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate,…
6 years, 1 month ago
Simply Be
Season 1 Episode 47
Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy…
6 years, 1 month ago
Calming the Overactive Mind
Season 1 Episode 46
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a m…
6 years, 1 month ago
Ground & Center
Season 1 Episode 45
Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breat…
6 years, 1 month ago
Relieve Stress & Anxiety (+ tools & tips!)
Season 1 Episode 44
In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to …
6 years, 2 months ago