Podcast Episodes
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Centering Breath
Season 1 Episode 8
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and co…
6 years, 3 months ago
Navigating Change
Season 1 Episode 7
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives.
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6 years, 3 months ago
Balance through meditation
Season 1 Episode 6
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance.
*For you d…
6 years, 3 months ago
Three Part Breath
Season 1 Episode 2
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique …
6 years, 3 months ago