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Meditate on Joy
Season 1 Episode 32
Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to the present in amazing ways. S…
6 years, 2 months ago
Mantra Meditation
Season 1 Episode 31
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s e…
6 years, 2 months ago
Tuning In- A Sound Meditation
Season 1 Episode 29
One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to…
6 years, 2 months ago
Welcome to The Morning Ritual
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just th…
6 years, 2 months ago
Cultivating Connection
Season 1 Episode 28
COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disconnected than ever. As alone …
6 years, 2 months ago
Still Body, Still Mind
Season 1 Episode 27
In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the momen…
6 years, 2 months ago
Quiet the Mind
Season 1 Episode 26
This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most im…
6 years, 2 months ago
Meditation for Focus
Season 1 Episode 25
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel …
6 years, 2 months ago
Breath Centered Awareness
Season 1 Episode 23
Focus the mind and calm the body with this simple breath awareness meditation.
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6 years, 2 months ago
Unwind into the Moment
Season 1 Episode 22
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...jus…
6 years, 2 months ago