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Meditation for Focus
Season 1
Episode 25
Published 6 years, 2 months ago
Description
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy!
1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626
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