Podcast Episodes
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Springtime Meditation: A Refreshing Renewal
Season 1 Episode 43
Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning…
6 years, 2 months ago
Relax & Recharge
Season 1 Episode 42
One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharge…
6 years, 2 months ago
Loving-Kindness Meditation with Dana Slamp
Season 1 Episode 41
“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation…
6 years, 2 months ago
Mindful Monday- Set the tone for your week
Season 1 Episode 40
Let us ground down into the present, look inwards, and set the tone for the week ahead.
If you are enjoying these meditations please rate, review and…
6 years, 2 months ago
Meditation for Self Love
Season 1 Episode 39
Today let us meditate on self-love. One of my favorite definitions of self-love is defined by clinical psychologists, Deborah Khoshaba, as “a state o…
6 years, 2 months ago
Return to Center
Season 1 Episode 38
In stressful times our natural response is to react in one of two ways, we either shut down or become hyperactive. Some of us even fluctuate between …
6 years, 2 months ago
Creating Space Within
Season 1 Episode 37
In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotion…
6 years, 2 months ago
Finding Ease with Karen Nourizadeh
Season 1 Episode 36
The Morning Ritual is excited to announce its first special guest to the podcast, former NYC litigator turned meditation goddess, Karen Nourizadeh. I…
6 years, 2 months ago
Mindful Breathing
Season 1 Episode 35
Let's go back to the foundation of our meditation practice, watching the breath. This 5-minute episode is a simple yet effective way to ground you in…
6 years, 2 months ago
Inner Calm
Season 1 Episode 33
In today's episode, we use a combination of mindfulness and breathwork to release stress and cultivate a sense of inner calm. From that state of peac…
6 years, 2 months ago