Podcast Episodes
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Leaning into Fear
Season 1 Episode 21
We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may…
6 years, 2 months ago
The Gift of Presence
Season 1 Episode 20
Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes …
6 years, 3 months ago
Stress Relief
Season 1 Episode 19
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown h…
6 years, 3 months ago
Creating Balance
Season 1 Episode 18
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!…
6 years, 3 months ago
Cultivate Happiness
Season 1 Episode 17
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate…
6 years, 3 months ago
Gratitude Meditation
Season 1 Episode 16
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote po…
6 years, 3 months ago
Finding Inner Stillness
Season 1 Episode 15
In today’s episode, we explore overcoming the chatter of the mind through stillness. Soak up its calming effect and set the tone for your day. I hope…
6 years, 3 months ago
Breath Awareness Meditation
Season 1 Episode 14
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective…
6 years, 3 months ago
Meditation for Mental Clarity
Season 1 Episode 13
Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can …
6 years, 3 months ago
Cultivating Compassion
Season 1 Episode 9
Cultivate compassion and increase positivity levels with the Loving Kindness Meditation. *Fun fact: The Loving Kindness Meditation increases gray mat…
6 years, 3 months ago