Podcast Episodes
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Cleansing & Clearing
Season 2 Episode 14
Cleanse and clear your energy with today’s meditation, an opportunity to hold greater space for others, build deeper connections, and stronger presen…
5 years, 11 months ago
4-7-8 Breathing for Deep Relaxation
Season 2 Episode 13
Trigger your body’s relaxation response with 4-7-8 breathing, an easy, accessible way to calm both the body and the mind. From a place of ease and cl…
6 years ago
Find Peace with Uncertainty
Season 2 Episode 12
Let go of the need to control and find peace with uncertainty in today’s meditation. From there we open up to the joy and freedom that uncertainty ca…
6 years ago
Transcend Limiting Beliefs
Season 2 Episode 11
Free yourself from limiting beliefs and old thought patterns with this guided meditation on the seventh chakra. Rate, review, and most importantly en…
6 years ago
Inner Clarity
Season 2 Episode 10
Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share you…
6 years ago
Self-Expression
Season 2 Episode 9
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are …
6 years ago
Meditation on the Heart
Season 2 Episode 8
As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, …
6 years ago
Ignite Your Personal Power
Season 2 Episode 7
Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any que…
6 years ago
Sparking Creativity
Season 2 Episode 6
Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creati…
6 years ago
Root to Rise: A Grounding Meditation
Season 2 Episode 5
Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you t…
6 years ago