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Shifting Perspective
Season 4 Episode 5
This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experien…
5 years, 9 months ago
SOS Immediate Relief
Season 4 Episode 4
Needing some immediate relief? Carve out 15 minutes to unwind, relax, and recharge.
If you are enjoying these meditations please consider donating a…
5 years, 9 months ago
Resilience in Unprecedented Times
Season 4 Episode 3
Since the pandemic kicked off I’ve tried to think of the perfect thing to say to relieve all fears, worries, stresses, to find the perfect quote or l…
5 years, 9 months ago
Return to the Present Moment
Season 4 Episode 2
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” - Deepak Chopra.
Shift from thinking to sensing in t…
5 years, 9 months ago
All the Feels: A Meditation on Emotions
Season 4 Episode 1
Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may …
5 years, 10 months ago
Week Four: Mantra Meditation (August Challenge)
Season 3 Episode 4
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week…
5 years, 10 months ago
Week Three: Mindful in Minutes (August Challenge)
Season 3 Episode 3
It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The c…
5 years, 10 months ago
Week Two: Breathing into Presence (August Challenge)
Season 3 Episode 2
In the 2nd week of our August challenge, we use the breath as our anchor into the present moment.
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5 years, 11 months ago
Week One: Embodiment (August Challenge)
Season 3 Episode 1
Welcome to The Morning Ritual's August challenge! I will be posting new meditations every Monday designed to be repeated for the remainder of the wee…
5 years, 11 months ago
Meditation for Balance
Season 2 Episode 25
Today we return to an episode from season 1, a meditation all about balance. Explore how we create balance within and maintain it with a sense of pre…
5 years, 11 months ago